Ethno Cardio - Chicago

Ethno Cardio is an innovative training system created by Dr. Dragomir Yordanov and Mario Postalov - graduates of AMTII „Prof. Assen Diamandiev“ - Plovdiv, Department of Choreography.

It is a hybrid discipline that combines Bulgarian folk dances, modern dance techniques and functional exercises with own weight. The result is a dynamic, energizing workout that combines tradition and modern lifestyle.

Rhythm, movement and energy every week in the center Bulgarica

When and where?

Follow the Bulgarica website for upcoming groups!

What is Ethno Cardio?

Ethno Cardio is a 60-minute group workout based on the rhythm of Bulgarian and Balkan music. In it:

• folklore is the foundation
• modern movements add variety
• cardio elements increase endurance
• exercises with own weight build strength and stability

The workout is structured in blocks, with the sports part naturally woven into the dance. In this way a balance between exertion, enjoyment and efficiency is achieved.

Why choose Ethno Cardio?

• Burn calories while having fun
• Moving to the rhythm of Bulgarian music
• Improve coordination and concentration
• Increase your tone and energy
• Train in a motivating group environment

It's not just a workout - it's an experience that combines culture, movement and healthy living.

Who is it suitable for?

Ethno Cardio is suitable for:

• women and men
• Teens
• beginners and advanced

You don't need to know how to dance - just the desire to move and have fun.

We look forward to seeing you with a smile and a beat!