INSIDEMOVE - Inner Movement
New class starting November 10
INSIDEMOVE - Inner Movement is a new body and mind program that combines dynamic stretching, some Pilates elements, isolations, wave techniques, hand work and more.
The focus is on the sensations in the body. Each movement is done calmly and at your own pace. This releases tension, improves flexibility and balance, helps you unwind after the working day and reconnect with yourself.
Instructor: Nataliya Ripinskaya
Level of difficulty:
The class is suitable for all levels. No previous experience is needed. Each exercise is shown with several variations, so everyone can work at their own level.
When and where?
When: Every Tuesday, 7:45-8:45 PM, from November 10, 2026.
Location: Bulgarica Center
Address: 1120 S Elmhurst Rd, Mount Prospect, IL 60056
What to bring
Comfortable clothes and water.
Prices
The first class is free!
Drop-in: $25
Monthly fee: $60
